At this time of year, we are bombarded with… “New Year, New You,” Resolutions, do this, try this, ditch this... Yet these are all so fixated on outward action, and in my opinion do not set you up for lasting and authentic transformation. I prefer to set one word intentions for my year. These are softer, broader, compassionate areas to work on that are not defined by specific external goals. They set powerful direction when you are making decisions about where you should focus your energy.
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How my journey to purposefully choose joy started and how it transformed me. What is joy, how it differs from happiness, how to find your path of joy
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I believe nature to be one of the greatest healers. Here are some natural beauties that I love to zoom in on during the month of April in the UK.
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How my journey to purposefully choose joy started and how it transformed me. What is joy, how it differs from happiness, how to find your path of joy
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3 ways that you can get started in your joyful journey. Reconnecting to that which brings you joy, zooming in on the tiny details and joy journaling
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