Understanding Joy — Journal — Green In The Grey

Aligned intention setting for the New Year

At this time of year, we are bombarded with… “New Year, New You,” Resolutions, do this, try this, ditch this... Yet these are all so fixated on outward action, and in my opinion do not set you up for lasting and authentic transformation. I prefer to set one word intentions for my year. These are softer, broader, compassionate areas to work on that are not defined by specific external goals. They set powerful direction when you are making decisions about where you should focus your energy.