Tanya sits immersed in nature in woods. She sits on moss and fallen autumn leaves, meditating. She is wearing a black puffer jacket to keep her warm, with black leggings and green boots. She sits in front of a backdrop of holly bushes and a tree.

This one is for you…

If you’re yearning to feel more rested…

And to make a conscious choice to STEP AWAY from toxic grind culture…

Where you no longer see rest as a luxury, but as your PRIORITY and SACRED RIGHT.

Cultivating the conditions for a life where YOU WILL THRIVE.

RES(E)T is a 6 week group journey where you will push the reset button. Seeing where you can bring in more balance, rest, joy and mindful practices for even the busiest of days.

So that YOU can create your more balanced way of being.

I'M READY TO REST IN 2025!
 
 
 
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Imagine creating a life where your new norm is feeling… RESTED and RESOURCED

Getting rest and prioritising you and your body. It should be simple right?

But we live in a society that values wealth & productivity over rest & health.

Convincing us that ignoring our body’s cries to rest is the only way... But our culture has got it wrong…

I’m here to tell you that you are WORTHY of REST

You not only deserve rest, but by putting yourself first you are nurturing your most important relationship. With you!

In 6 weeks, you will transform your life through better balance and boundaries. Creating a more restful way of being that is personalised to you and life’s pressures.

I will guide you through the 7 Types of Rest that Dr Saundra Dalton-Smith identified as essential for us. Understanding what they mean for you, and what rest practices will be most supportive - including in the busiest of days.

I KNOW that this life is possible for you. Because, I have walked this path, starting this journey when I was a jet setting corporate leader for one of the fastest moving (literally) sports in the world.

 
 
 
 

Perhaps you’re feeling…

Like your battery is running on low

Maybe even perma-exhausted

Like you’re giving your career or others the very best of you

Lacking in boundaries within work, relationships & social life

A yearning to feel more rested and resourced on even the busiest of days

If finding balance feels like an impossible job with work, care giving, socialising and life…

Save my seat
 
 
 
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don’t take my word for it

 
 
 
 
 
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Join us to RES(E)T for rest and receive

  • 6x live 90min online weekly sanctuaries with a gentle flow of meditation, rest practices and journaling. Our first weekly session is Weds 12th February 2025 at 6.30 - 8pm UK time.

  • Live session replays within 24 hours and available for 1 year.

  • Seeds of Rest bonus content shared after each session, including journal prompts, nature connection rituals, guided meditations and more!

  • Option to go deeper to unlock your RES(E)T transformation by purchasing the RES(E)T PLUS package of 2x 60minute coaching sessions plus 6 weeks of dedicated support on WhatsApp support.

my work has been featured on

 
 

We will gently flow through

 
 

WEEK 1:

understand your 7 types of rest

You will connect inwards to understand your WHY to reset for rest. Before we connect to the 7 types of rest identified by Dr Saundra Dalton-Smith. Identifying the rest practices that will make the difference for YOU.

WEEK 2:

LISTENING TO YOUR INNER BATTERY

Your body knows the score, so we look at practices to listen deeply and act on your body’s wisdom. Plus looking at life’s pressures and micro-rest practices that can support you throughout busy days.

WEEK 3:

Ground through nature connection

Nature is our greatest guide back to balance. You will understand how you can align to nature’s seasons. Plus grounding nature connection practices that will bring you back home to yourself, no matter where you are.

 

week 4:

Boundaries and conditions to thrive

You will look at your world to understand what boundaries and conditions do you need to thrive. What do you need to let go of, and what do you need to invite more of?

week 5:

rest for resilience in the difficult times

How can you push RES(E)T in the most busy, chaotic or difficult of times? What rest and care do you need to root in to support you in navigating your forwards path

week 6:

Your RES(E)t

By the end, you will not only understand your unique blueprint for rest. But have also taken 6 weeks of action towards a more restful way of being. We will celebrate all of the NY intentions that are now habits

 
 
 
 
 
 
 

I’m Tanya

Most of my working life was an adrenaline fuelled whirlwind. From starting my career working for two of the most iconic record labels with chart topping artists. To an award winning Business Director in advertising. To one of the Heads of Marketing for one of the world’s biggest broadcast sport. Sounds great right?  

In reality, I was giving my career the very best of me. Lacking in boundaries, sleep deprived, constantly pushing myself to the edge prioritising work over family, friends and life.

A miscarriage and then hypothyroid autoimmune diagnosis led me to do what I had previously thought impossible… handing my notice in on my 14 year corporate career.

3 years later, I have purposefully created a new way of being where I can prioritise rest and FINALLY put myself, my body and those I love the most first.

 
 
 
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sign up to RES(E)T

 
 

option 1: RES(E)T

£120

  • Pay in full or 2 split payments at no extra cost.

  • 6 x 90 minute weekly live Zooms as a group, starting on Weds 12th February.

  • Access to live session replays within 24 hours.

  • Seeds of Rest bonus content, including journal prompts, nature connection rituals, guided meditations and more!

 
 

option 2: res(E)T pluS

£570

  • Pay in full or split into 2 or 3 monthly payments at no extra cost.

  • Everything included in RES(E)T, PLUS deep 1-2-1 guidance and support for a limited number of VIP’s…

  • 2 x 1 hour 1-2-1 coaching sessions (discounted rate).

  • 6 weeks of WhatsApp message support.

 

I believe wholeheartedly that rest should not be a privilege. If the financial investment is not possible for you, but your heart is saying YES to RES(E)T and you are fully committed to this 6 week journey - please contact me here

 
 
 
 

faqs

  • I believe that as a society we have a critical issue in how we are conditioned to ignore our body’s needs for rest. Therefore I have created RES(E)T for anyone over the age of 18 who wishes to find a more restful way of being.

    We don’t just look at sleep (though if you’re struggling with this, our journey will help!). We look at the 7 types of rest that Dr Saundra Dalton-Smith identified. These are physical rest, mental rest, sensory rest, emotional rest, social rest, creative rest and spiritual rest.

    It’s not about me giving you the answers, you’ll leave with your personalised blueprint for rest. With rest practices that can fit into any busy day.

  • The live sessions are weekly for 6 weeks, starting on Wednesday 12th February, 6:30 PM UK time. Our final session is Wednesday 19th March.

    These dates are subject to change, for example if there is an event outside of my control. This flexibility for when I need to rest is important, as we’re all human and this programme is designed to be an embodiment of what I teach about those times when we need rest (like when we are ill).

  • Absolutely - I endeavour to have all live sessions shared within 24 hours. You will have a full year’s access to revisit the content after the programme ends, so you can flow at your own pace through the content and your steps to RES(E)T.

  • I’ve chosen the time of 6.30pm UK time on Wednesdays for our workshops (subject to change). I hope it works for your timezone and schedule. If you can’t make the live times work then you will receive a link to the replay within 24 hours.

  • Absolutely! I have purposefully created RES(E)T for any schedule - particularly inspired by my time working in corporate when late night and weekend working was the norm.

    Within your blueprint, we will consider your current reality and restful interventions you can bring in from micro moments all the way to bigger commitments to you.

    This programme is all about rest and ease, and my intention is to bring this energy throughout your experience from start to finish.

  • Absolutely! I am passionate about ensuring that my offerings are accessible. You can pay in 2x monthly instalments for RES(E)T at no extra cost.

    If this is not possible for you, but you are a YES to join, please reach out to me on tanya@greeninthegrey.com.

  • I am confident that you will enjoy and get a lot out of RES(E)T. Both during our journey as well as afterwards. If however after the first live Zoom you feel it's not a match then you can request a refund. The deadline for refunds is 24 hours after the date of the first live Zoom. Otherwise no refunds will be given.